Vanniya

Hi again 💛 it's Vanniyaaa... let me tell you, this one hits hard. I once thought switching to smoothies, salads, and everything labeled “healthy” would magically shrink me down like those before-after ads. but guess what?…

Hi, friend. Confession time: I skipped leg day. Again. 😳 Not because I hate it (okay maybe a little), but because my soul said “nope” today and I listened. There’s something oddly powerful about saying “not today, squats.”…

Hi there, it’s Vanniya again okay let’s be honest — I used to feel like a failure every time I grabbed chips at 10pm or said “just one more cookie” (then ate five). cravings are real, babe. but punishing yourself every time? t…

Hi, it’s vanniya again ☀️ okay this one’s kinda personal (and kinda science-y too) because… turning 30 changed my body in sneaky ways. if you’re over 30 and wondering why weight loss feels harder even when you’re eating “healt…

hi friend, can I be honest with you? there was a time I was eating healthy, working out five times a week, even skipping desserts (which is basically heartbreak for me 😅)... and the scale wouldn’t budge. if you’ve been w…

Hi friend, If you’ve ever rolled out of bed feeling like a sleepy burrito and wondering why you’re not seeing results — let me tell you something that changed my fitness game big time: Your morning habits matter more than y…

Hi again, friend. Let’s get real — you’ve been eating clean, hitting workouts, skipping the random snack attacks... but the scale? Still not budging. I’ve been there. More than once. 😅 Before you panic and cut carbs foreve…

Hi, friend! So today... I found myself in my favorite coffee shop again. You know the one — it’s that place where the coffee smells like heaven and the vibe is just... perfect. There’s something about it that makes me feel li…

hi, friend. Let’s talk about something we all Google at 2am — how to lose belly fat . 🙈 I used to think doing 100 sit-ups and skipping dinner would give me abs in a week. Now I just laugh and eat my dinner in peace. The tr…

Hi, friend! So… this happened the other day while I was waiting for my protein smoothie at the gym café. A guy — friendly, I think? — looked at me and said: “Wow, you’re kinda muscular for a girl.” I blinked. Smiled. Sipp…

Hi, friend! This morning started with one of those cozy rainy sounds — the kind that makes you want to stay in bed forever, wrapped up in your blanket like a sleepy sushi roll.  And honestly? I almost did. I stared at my …