Vanniya

Hi friends! Vanniya popping in again 💬💕 today i wanna chat about one of my favorite things ever — snacks! and not just any snacks... healthy ones that can actually help you lose weight 🍓🥜 Why Smart Snacking Matters snacki…

hi friends! it’s vanniyaaa 🌸 today let’s talk about something that doesn’t get enough love — our gut! trust me, taking care of your gut is like giving your whole body a power-up, especially when it comes to losing weight. 🍃💪…

hi! it’s Vanniya 💕 and I’ve totally been there — working out like crazy, sweating buckets, doing everything right… but the scale? not moving 😩 before you panic or throw your sneakers out the window, let’s talk about *why* t…

Hi again 💛 it's Vanniyaaa... let me tell you, this one hits hard. I once thought switching to smoothies, salads, and everything labeled “healthy” would magically shrink me down like those before-after ads. but guess what?…

Hi there, it’s Vanniya again okay let’s be honest — I used to feel like a failure every time I grabbed chips at 10pm or said “just one more cookie” (then ate five). cravings are real, babe. but punishing yourself every time? t…

Hi, it’s vanniya again ☀️ okay this one’s kinda personal (and kinda science-y too) because… turning 30 changed my body in sneaky ways. if you’re over 30 and wondering why weight loss feels harder even when you’re eating “healt…

hi friend, can I be honest with you? there was a time I was eating healthy, working out five times a week, even skipping desserts (which is basically heartbreak for me 😅)... and the scale wouldn’t budge. if you’ve been w…

Hi friend, If you’ve ever rolled out of bed feeling like a sleepy burrito and wondering why you’re not seeing results — let me tell you something that changed my fitness game big time: Your morning habits matter more than y…

Hi again, friend. Let’s get real — you’ve been eating clean, hitting workouts, skipping the random snack attacks... but the scale? Still not budging. I’ve been there. More than once. 😅 Before you panic and cut carbs foreve…

hi, friend. Let’s talk about something we all Google at 2am — how to lose belly fat . 🙈 I used to think doing 100 sit-ups and skipping dinner would give me abs in a week. Now I just laugh and eat my dinner in peace. The tr…

Hi, friend! 🙋‍♀️ I totally get it — some days, life gets crazy, and fitting in a workout can feel like the *last* thing on your to-do list. But here’s the thing: even on the busiest of days, you can still get in a killer wor…

Hi, friend! 🙋‍♀️ So, you’re thinking about starting your fitness journey, huh? Maybe you’re feeling like you don’t know where to begin or you're overwhelmed with all the conflicting advice out there. Trust me, I’ve been …