Vanniya

hi, it’s Vanniya! 🌸 so today I wanna talk about something that a lot of us think about... belly fat. ugh, right? when I first started my fitness journey, I used to believe there was some magic pill that could just *poof* make i…

hi it’s vanniya 🌸  Today I’m diving into something sooo many people ask me about — supplements for weight loss! are they magic? are they a scam? should you even bother? let's get real about it 🤓 first thing — there’s no…

hi! it’s Vanniya 💕 and I’ve totally been there — working out like crazy, sweating buckets, doing everything right… but the scale? not moving 😩 before you panic or throw your sneakers out the window, let’s talk about *why* t…

Hi! it’s Vanniya 🧼💦 and if you’re like me — hitting the gym almost every day — you’ve probably dealt with the not-so-cute side of fitness… like *gym acne*. 😅 So let’s talk about what I actually do after a workout to keep my …

hi! it’s Vanniya again 🌸 so this week I wanna talk about something I used to totally ignore: multivitamins. Like, are they actually necessary or just expensive pee? 😅 Let me share what I’ve learned (and felt) since adding the…

Hi, this is Vanniya  If you’ve ever been curious about supplements, you’re not alone. As a fitness enthusiast, I’ve tried quite a few to help me keep up with my busy lifestyle and fitness routine. Supplements are not a mag…

hi 💖 it's Vanniya here again — Okay real talk... today I almost skipped my workout. like fully had my excuses ready: "I slept late", "it’s just one day", "rest is part of the journey" — you …

Hi again 💛 it's Vanniyaaa... let me tell you, this one hits hard. I once thought switching to smoothies, salads, and everything labeled “healthy” would magically shrink me down like those before-after ads. but guess what?…

Hi, friend. Confession time: I skipped leg day. Again. 😳 Not because I hate it (okay maybe a little), but because my soul said “nope” today and I listened. There’s something oddly powerful about saying “not today, squats.”…

Hi there, it’s Vanniya again okay let’s be honest — I used to feel like a failure every time I grabbed chips at 10pm or said “just one more cookie” (then ate five). cravings are real, babe. but punishing yourself every time? t…

Hi, it’s vanniya again ☀️ okay this one’s kinda personal (and kinda science-y too) because… turning 30 changed my body in sneaky ways. if you’re over 30 and wondering why weight loss feels harder even when you’re eating “healt…